Thread: G's Log
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Old 09-21-2008, 05:28 PM   #3
George Mounce
Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 938

Flax Breaded Chicken Breast

Made this for lunch today - great!


1 chicken breast
Salt and pepper to taste
1 tsp oregano
1/8 cup flaxseed meal
1 Tbsp real, organic butter

Pound chicken breast to 1/8 inch thickness with meat mallet. Season with salt, pepper, and oregano. Rub both sides until covered with flaxseed meal.

Heat a skillet to medium high heat and melt butter. Fry chicken breast for 3-4 minutes per side, or until done. Enjoy!
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