Thread: G's Log
View Single Post
Old 09-21-2008, 06:32 PM   #8
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Buckwheat Blueberry Pancakes

Makes 4 pancakes!

Ingredients:
1/3 cup buckwheat flour
1 cup fresh or defrosted blueberries (you could also use a 6 banana)
4 egg whites or 2 whole eggs
2 tbsp flaxseed meal

Directions:
Mix all ingredients together, let sit 5 minutes.

Divide into four pancakes on a griddle or in a cast iron skillet with PAM or oil (adds fat) and cook each side for 1 1/2 to 2 1/2 minutes until done.

Nutrition Facts - Blueberry (1P/1C/1F)
Serving Size 85 g (1 pancake)
Amount Per Serving
Calories: 101
Calories from Fat: 23
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 58mg
Total Carbohydrates: 14.6g
Dietary Fiber: 3.5g
Sugars: 4.2g
Protein: 6.3
George Mounce is offline   Reply With Quote