Catalyst Athletics Forums - View Single Post - Fat as fuel and a little bit about protein

George Mounce · 09-21-2008, 06:35 PM

You need all types of natural fat to be healthy my friend to create a good balance. There isn't one you should be eating more of, they need to be in balance and you need them all.

09-21-2008, 06:35 PM	#10
George Mounce Senior Member Join Date: Mar 2008 Location: Mississippi Posts: 945	You need all types of natural fat to be healthy my friend to create a good balance. There isn't one you should be eating more of, they need to be in balance and you need them all.