Thread: Stephen Brown WO Journal
View Single Post
Old 09-22-2008, 09:37 AM   #17
Stephen Brown
Member
 
Join Date: Aug 2008
Posts: 56
Default
Squats:
205x3x5

BP:
175x3x5

Pullups:
10x3x6

Pendlay rows:
145x2x8

Planks:
3x1:30
Stephen Brown is offline   Reply With Quote