View Single Post
Old 09-22-2008, 10:40 AM   #20
Nathan Stanley
Member
 
Join Date: Mar 2007
Posts: 159
Default

Dynamic Warm-up

Hang Snatch 1x5x95lbs; 3x5x120lbs

Good Morning 4x6x225lbs

Press 4x6x135lbs

Rows 3x10x72lbs L/R

A little more sore today than yesterday especially in the neck.
Nathan Stanley is offline   Reply With Quote