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Nathan Stanley · 09-22-2008, 09:40 AM

Dynamic Warm-up

Hang Snatch 1x5x95lbs; 3x5x120lbs

Good Morning 4x6x225lbs

Press 4x6x135lbs

Rows 3x10x72lbs L/R

A little more sore today than yesterday especially in the neck.

09-22-2008, 09:40 AM	#20
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	Dynamic Warm-up Hang Snatch 1x5x95lbs; 3x5x120lbs Good Morning 4x6x225lbs Press 4x6x135lbs Rows 3x10x72lbs L/R A little more sore today than yesterday especially in the neck.