Thread: G's Log
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Old 09-22-2008, 06:51 PM   #14
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 504

You will love your C2 rower. Use it to warm-up for the CA WODs. I used to try just using light kettlebell work and DROM drills but still didn't feel like I was warmed up enough. So I started dragging my C2 rower out of the garage into the backyard where I workout. I feel much more ready to lift after 3 minutes on the rower. Enjoy!
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