[Michell Kaarne]

<B>Monday 22 September

Magic 50
5 circuits of:
5 DB Snatches / arm (20kg)
5 DB Swings / arm (20kg)
10 Burpees
Rest 60s

Took 13m27s
Farmerswalk 2x30kg DB
40s 30s 20s 10s

Diet
550g beef steak
800g cauliflower
½ cup heavy cream
1 clove garlic
5tbs evoo

Tuesday 23 September

Morning:
Tuck planche 10s 8s 10s 10s
Advanced tuck lever 15s 15s

Lunch:
Advanced tuck lever 20s 6s

ME bench press
5x20kg 5x35kg 5x50kg 3x60kg 3x65kg 3x70kg
(last set was really 3 singles with 1-2 sec rest in rack)


After work:
Elevated tuck planche pushups 3x5 (anyhow)
Inverted hang row 1x3 (rings)
Tuck lever row 1x3 1x5 (rings)

Diet
150g Feta cheese
750g Ground beef
600g String beans
6tbs evoo

Wednesday 24 September

No workout. Want to be fresh on Thursday

Diet
500g salmon
100g cheese
1000g broccoli
9tbs evoo
3tbs butter

Thursday 25 September

Didn’t make it to the oly club after all… L

Diet
150g feta cheese
750g ground beef
1000g broccoli
2tbs evoo
3tbs butter

Friday 26 September

Morning:
Adv(mostly) tuck planche
10s 8s 10s 10s 10s

Lunch:
ADV TUCK LEVER
15s 15s


Tabata Something Else
Pull-ups 10 7 5 4 3 3 1 1 = 34
Push-ups 15 11 9 7 6 6 5 6 = 65
Sit-ups 13 12 8 9 9 10 8 7 = 76
Squats 15 14 14 15 14 14 13 14 = 113
Total = 288

Diet
240g smoked kabanoss
6 eggs
250g beef steak
125g mozzarella
3tbs butter
3tbs vegetable oil

</B>