Thread: Allen's Journal
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Old 09-23-2008, 06:13 AM   #537
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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September 22, 2008
*no fast*

No workout, just couldn't get myself psyched up enough, that and the lack of sleep and weekend of crappy eating just caught up to me. So I watched this video again this morning http://www.youtube.com/watch?v=obdd31Q9PqA and made myself feel like a huge pussy for missing training yesterday.

Heroes is back so now I know I'll get at least 1 good foam rolling session a week!
~45 minutes on the foam roller with a focus on:
-calves
-hamstrings
-quads
-it bands
-upper back
-lats
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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