September 22, 2008
No workout, just couldn't get myself psyched up enough, that and the lack of sleep and weekend of crappy eating just caught up to me. So I watched this video again this morning http://www.youtube.com/watch?v=obdd31Q9PqA
and made myself feel like a huge pussy for missing training yesterday.
Heroes is back so now I know I'll get at least 1 good foam rolling session a week!
~45 minutes on the foam roller with a focus on: