I was tinkering with split clean one leg forward, then split jerk with the other leg. I would not recommend this for a competitive OL'er but I really enjoyed them. I also have a tendency towards some anterior hip rotation on the right side due to kick boxing and the alternating stance seems to help remedy this problem.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
Last edited by Robb Wolf : 01-29-2007 at 09:12 AM.