250 x 5 x 3/2/F Um, it was rell heavy today. My knee did'nt really bother me despite the weight either.
155 x 5 x 3 This felt pretty heavy throughout as well.
14, 11 Pulled into a muscle up which felt pretty good.
Overall rough day, really tiring. My rest times are having to take a while as well, 5 - 10 minutes is what I need before I can do the next set. Pretty sure this week is it for me, I want to get more variation in, so im going to see how the rest of the week goes but I will probably do a CFT next week and look about trying something new.