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Kevin Perry · 09-23-2008, 02:16 PM

9/23

Squat

250 x 5 x 3/2/F Um, it was rell heavy today. My knee did'nt really bother me despite the weight either.

Bench

155 x 5 x 3 This felt pretty heavy throughout as well.

Ring Dips

14, 11 Pulled into a muscle up which felt pretty good.

Overall rough day, really tiring. My rest times are having to take a while as well, 5 - 10 minutes is what I need before I can do the next set. Pretty sure this week is it for me, I want to get more variation in, so im going to see how the rest of the week goes but I will probably do a CFT next week and look about trying something new.

09-23-2008, 02:16 PM	#107
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	9/23 Squat 250 x 5 x 3/2/F Um, it was rell heavy today. My knee did'nt really bother me despite the weight either. Bench 155 x 5 x 3 This felt pretty heavy throughout as well. Ring Dips 14, 11 Pulled into a muscle up which felt pretty good. Overall rough day, really tiring. My rest times are having to take a while as well, 5 - 10 minutes is what I need before I can do the next set. Pretty sure this week is it for me, I want to get more variation in, so im going to see how the rest of the week goes but I will probably do a CFT next week and look about trying something new.