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Old 09-23-2008, 09:03 PM   #108
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Crappy snatch session today (Tuesday). Wanted to go with 55 kg, but didn't have it in me. Brought the weight down a bit for some singles...

Redeemed myself with rack jerks a bit -- did 2 singles with 60 kg, and 4 singles with 65. Still pressing out a bit with my right arm, but much improved. No pain.

Front squat: 75x2x5

Some kb carries. Will do external rotation and chins tonight.
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