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George Mounce · 09-24-2008, 08:22 AM

BP2-No fast

BS 205x3x5
Snatch DL 95x2, 135x2 (This can go way up, but is it supposed to be 105% of snatch, maybe Greg can comment on this as its from his book)
Press 125x5x5

First time doing high bar squats in a long time so my numbers went way down, my quads suck. Learning a ton already about myself going back to basics like this. Can't wait for rower to arrive in a couple of days, I want to break 1:20 on my 500m.

09-24-2008, 08:22 AM	#24
George Mounce Senior Member Join Date: Mar 2008 Location: Mississippi Posts: 945	BP2-No fast BS 205x3x5 Snatch DL 95x2, 135x2 (This can go way up, but is it supposed to be 105% of snatch, maybe Greg can comment on this as its from his book) Press 125x5x5 First time doing high bar squats in a long time so my numbers went way down, my quads suck. Learning a ton already about myself going back to basics like this. Can't wait for rower to arrive in a couple of days, I want to break 1:20 on my 500m.