Thread: G's Log
View Single Post
Old 09-24-2008, 09:22 AM   #24
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

BP2-No fast

BS 205x3x5
Snatch DL 95x2, 135x2 (This can go way up, but is it supposed to be 105% of snatch, maybe Greg can comment on this as its from his book)
Press 125x5x5

First time doing high bar squats in a long time so my numbers went way down, my quads suck. Learning a ton already about myself going back to basics like this. Can't wait for rower to arrive in a couple of days, I want to break 1:20 on my 500m.
George Mounce is offline   Reply With Quote