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Old 09-24-2008, 11:04 AM   #3
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

the pick off the floor is probably very similar, I have an old round style keg that i use as a trainer, it's nasty to grab hold of. The load portion of the lift is way too different. Most people would get more out of a big sandbag. if you try it, i'd use bumper and not steel plates, you will get some naaaaasty forearm pinches.
Practical Strength
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