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Old 09-24-2008, 02:42 PM   #22
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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No Warm-up

Power Clean: 1x5x95#; 1x5x115#; 1x3x135#; 1x2x155#; 1x2x185#; 1x2x205#
Back Squats: 4x6x235#
Pull-ups: 4x6
Incline DB Bench: 4x6x65lbs L/R

5 min of LCCJ w/ a 24kg KB alt hands every 5 reps=56 total
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