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Old 09-24-2008, 08:19 PM   #71
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

Tuesday: coffee/cream, CF WOD. IF till 9:30am break, ate artichoke hearts/greens/pesto. Same for lunch. Dinner had steak, slice pizza, fish oil, pineapple. 1855 cals, 75 gr CHO.

Weds: coffee/cream, IF till 9:30am break had steak, greens/artichoke hearts/pesto. Lunch had same. Dinner: pork chop, 1/4 cup noodles, cheese, blueberries, strawberries. 2150 cals, 95 gr CHO.
"Lack of sleep makes cowards of us all."
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