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Jaime Steele · 09-25-2008, 04:26 AM

I agree with Jay.

I was lucky enough to get some 1:1 coaching with Mike O'D and had similar goals to you. Ended up gaining nearly 5kgs of lean muscle in about 5 weeks and increased strength loads. The trick was to eat lighter during the day so I wasn't feeling tired and bloated and eat like a monster at night - give your body the signals to grow. I washed down my meals with whole milk, olive oil, whey smoothie. I would throw in one IF per week max cos I like the feeling.

09-25-2008, 04:26 AM	#3
Jaime Steele New Member Join Date: Jul 2008 Location: Belfast, Northern Ireland Posts: 11	I agree with Jay. I was lucky enough to get some 1:1 coaching with Mike O'D and had similar goals to you. Ended up gaining nearly 5kgs of lean muscle in about 5 weeks and increased strength loads. The trick was to eat lighter during the day so I wasn't feeling tired and bloated and eat like a monster at night - give your body the signals to grow. I washed down my meals with whole milk, olive oil, whey smoothie. I would throw in one IF per week max cos I like the feeling.