Thread: G's Log
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Old 09-25-2008, 05:10 AM   #28
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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BP3-12 hr fast

Technically a rest day, but I threw some metcon in for this morning:

Run 400m
10 x 1 pood KB cross chops (L then R side)
20 knees to elbows
Run 400m
10 x 1 pood KB cross chops (L then R side)
20 knees to elbows
Run 400m
10 x 1 pood KB cross chops (L then R side)
20 knees to elbows
Run 400m

Time: 12:40

I was reading Olympic Weightlifting this morning and some part of me wanted to do cross chops and knees to elbows as well as run and this was born. Felt good in the cool morning air.
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