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Old 09-25-2008, 06:12 PM   #111
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Thursday:
sn: tried for 50kgx1x5 for recovery. Failed at two of the lifts, one due to insufficient pull, the other due to a funny soft position at the botton.
c&j: 60x1x4, all good
fs: 80x2x2
pullups
external rotations
Tired...

Last edited by Arien Malec : 09-27-2008 at 11:25 AM. Reason: 50 kg not 55
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