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Old 09-25-2008, 06:21 PM   #72
Frank Needham
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Join Date: Nov 2006
Posts: 543
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Thursday: coffee/cream, CF WOD. IF till lunch, had steak greens/asparagus/pesto, fish oil. Dinner, had ahi, 1/4 cup rice, mixed nuts, two beers. 2000 cals, 55 gr CHO.
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