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Frank Needham · 09-25-2008, 06:21 PM

Thursday: coffee/cream, CF WOD. IF till lunch, had steak greens/asparagus/pesto, fish oil. Dinner, had ahi, 1/4 cup rice, mixed nuts, two beers. 2000 cals, 55 gr CHO.

09-25-2008, 06:21 PM	#72
Frank Needham Senior Member Join Date: Nov 2006 Posts: 543	Thursday: coffee/cream, CF WOD. IF till lunch, had steak greens/asparagus/pesto, fish oil. Dinner, had ahi, 1/4 cup rice, mixed nuts, two beers. 2000 cals, 55 gr CHO. __________________ "Lack of sleep makes cowards of us all."