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Old 09-25-2008, 06:21 PM   #72
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

Thursday: coffee/cream, CF WOD. IF till lunch, had steak greens/asparagus/pesto, fish oil. Dinner, had ahi, 1/4 cup rice, mixed nuts, two beers. 2000 cals, 55 gr CHO.
"Lack of sleep makes cowards of us all."
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