Thread: Jon's Journal
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Old 09-26-2008, 04:03 AM   #113
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
Default 9-24-08 before work

snatch

40x1x3 40x2 48x2 56x2 62x2 66x1 70x1 missed behind 70x1 missed front 70x1 70x1 miss (pulled bar really high but out of position) 70x1

cl. and jrk. (2=2cl.+1 jrk.)

50x1x2 50x2 60x2 70x2 77x1 83x1 88x1x3

Not quite as crisp on the cleans as I have been lately, but jerks real strong!

FR Sq.

60x3 70x3 80x2 88x2 94x1 104x1x4

It was written as doubles with 104 but I didn't have it today, I tried a second rep on my last set and missed it. These were all solid but I wasn't "feeling it" today.

Press

40x5 45x5x3

chins

1 set of 15
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