It was from the deads, It's still pretty bad this morning but yesterday it was worse, I was waking up everytime I moved in bed because of my back. Today I'm going to try to get a good low intensity session going to get the blood flowing.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."