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Stephen Brown · 09-26-2008, 10:47 AM

Had the rare chance to lift with the wife today. It was good.

Squats:
215x3x5

wife: 125x3x5

BP:
180x3x5

wife: 70x3x5

Pullups:
3x10

Clean catch practice:
45x15

dumbell power snatch:
both arms:
25x2x10 as fast as I could

Planks:
front: 2:00
r-l: 1:10

09-26-2008, 10:47 AM	#19
Stephen Brown Member Join Date: Aug 2008 Posts: 56	Had the rare chance to lift with the wife today. It was good. Squats: 215x3x5 wife: 125x3x5 BP: 180x3x5 wife: 70x3x5 Pullups: 3x10 Clean catch practice: 45x15 dumbell power snatch: both arms: 25x2x10 as fast as I could Planks: front: 2:00 r-l: 1:10