Stephan Kesting posted a video in his latest blog. A lot of great variations to the standard P/U. I have incorporated several of them as of late and will be using more over the next 6 weeks of tournament prep.
http://www.grapplearts.com/weblog.htm
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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