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Old 09-26-2008, 04:57 PM   #109
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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9/26 Stats: 150lbs 5'5'' ( or 5'4-4.5'' somethin round there)

CFWU x 2 rounds ( OHS done with 20kg bar, skipped samson stretch)

Tuck Planche 1 x 18, 20 , 22 (worked up to 60 sec)

Support Hold 1 x 30, 30 (worked up to 60 sec)

P-SN 60# x 3, 75#x 3, 40kg x 2, 100# x 2, 50kg F

BS: 185 x 10, 195 x 10, 205 x 10, 210 x 10

P: 85 x 10, 95 x 10, 105 x 10, 110 x 5

I did'nt get to the CF Wod today.

My power lifts are definately my weak area... I really need to focus on those but im sure it won't be easy. Squats felt very strong. It may be too much volume but im going of some help from Brian D and if it does end up being to much i'll simply drop to 1 - 5 reps.

Took an hour nap before the WOD and i've been doing a fairly good job eating more protein and keeping sugar out. Trying to keep it simple.

Overall really enjoyed today's workout. Felt good to do some dfferent stuff. Im eyeing 225 x 20 rep squats in the future for the hell of it....
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