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Old 09-26-2008, 07:57 PM   #73
Frank Needham
Senior Member
Join Date: Nov 2006
Posts: 542

Friday: coffee/cream, cf wod modified, pwo steak/egg breakfast. Lunch was steak w/ pesto/greens, fish oil. Dinner: 3 beers, cheese, rice, mixed nuts. 2400 cals, 90 gr cho.
"Lack of sleep makes cowards of us all."
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