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Old 09-26-2008, 08:57 PM   #73
Frank Needham
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Join Date: Nov 2006
Posts: 543
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Friday: coffee/cream, cf wod modified, pwo steak/egg breakfast. Lunch was steak w/ pesto/greens, fish oil. Dinner: 3 beers, cheese, rice, mixed nuts. 2400 cals, 90 gr cho.
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