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Old 09-26-2008, 08:41 PM   #5
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by Greg Everett View Post
I think they're entirely worth it. Cleans/power cleans are great, bu can't match the speed and power requirements of the snatch - consider the difference in the distances the bar and body have to travel in each. Stick with it, try to find a coach, and no doubt it'll be worth the time and effort.
Well, not only speed and power I'd say it requires a bit more body awareness, balance, agility or whatever how many 10 components of fitness you can slap in there...

We can all use more snatch...
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