Thread: Allen's Journal
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Old 09-27-2008, 07:49 AM   #545
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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September 26, 2008
*18 hour fast*

Misc. stuff all mixed together
foam roller ~10 minutes
bear crawl ~10m
cross body KB DL - 24kg x 10L/R, 10L/R
stick dislocates - 7, 7, 7
good morning w/ red iron woody band - 20, 20
25 burpees - 1:17
glute bridge - 15
bird dogs - 15L/R
scap pushup - 15
OHS - stick x 12
kb swing - 2H x 24kg x 50
adductor - sidelying - 10L/R
abductor - quadruped - 10L/R
ab wheel rollout - 12
band dislocates - 4
band press -10

Notes:
-At home workout, nothing structured just whatever struck my mind at the time.
-Left arm- felt a bit strained, I guess I pushed it too hard the other day.
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-Kelly Starrett
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