Saturday:
sn: trying for heavy, hit one lift at 55, failed the rest. Pull was high enough, but no getunderness. I figure I'm wiped CNS-wise.
j: up to 68x1x2
fs: took it light at 70x3x3
chins
external rotations
In retrospect, my high volume heavy day took it out of me. I need to do one high volume day a week, and one low volume heavy day, and one medium day for recovery...
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