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Old 09-27-2008, 11:25 AM   #112
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

sn: trying for heavy, hit one lift at 55, failed the rest. Pull was high enough, but no getunderness. I figure I'm wiped CNS-wise.
j: up to 68x1x2
fs: took it light at 70x3x3
external rotations

In retrospect, my high volume heavy day took it out of me. I need to do one high volume day a week, and one low volume heavy day, and one medium day for recovery...
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