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Old 09-28-2008, 09:24 AM   #17
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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So another quick update:

I took my external rotations from 3 sets of 10 at 10# to 3x10 at 20#.

I've been able to bring jerks up to twice weekly with no pain. My next cycle will focus on jerks, and I've very optimistic.

Not as much handstand work as I wanted -- Leo's PR makes me want to mix in some of that as well.

Thanks again, Steven especially.
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