Catalyst Athletics Forums - View Single Post

Michell Kaarne · 09-28-2008, 01:19 PM

Saturday 27 September

Woke up a little sore but feeling great the first few hours. Around lunch I started to looze energy. I got irritated and the soreness got worse with every hour. I should have eaten more food and less sugar tbh…

(Die)t
Bran flakes & yoghurt
2 sandwiches
Mini ice cream cone
Bran flakes & yoghurt
Mini ice cream cone
Cupcake batter
3 cupcakes, no frosting (as if that makes it better)
Loads of beef tacos and few nachos
Milk duds

Sunday 28 September

Kept my blood sugar I check today. A lot less sore, much better energy. Not fully recovered yet but I’m hoping I will be tomorrow.

Diet
Bran flakes & yoghurt
Burger & fries
Chocolate & oatmeal treat
Roasted garlic-chicken & baked sweet potatoes
2 huge bananas

Rant…

For now I am putting off posting Steven Low type goals as I really just want to have fun with it for a while. I’m taking a few weeks/months to try whichever workout I feel like doing while getting some benchmark times and checking my 1-5RM in a few lifts. If I manage to get stronger, leaner and better conditioned doing this, great. If in two months I have a >2xBW dead lift, 5-10s straddle planche, <10%BF and <5m Fran, awesome!

09-28-2008, 01:19 PM	#14
Michell Kaarne New Member Join Date: Sep 2008 Location: Stockholm Sweden Posts: 43	Saturday 27 September Woke up a little sore but feeling great the first few hours. Around lunch I started to looze energy. I got irritated and the soreness got worse with every hour. I should have eaten more food and less sugar tbh… (Die)t Bran flakes & yoghurt 2 sandwiches Mini ice cream cone Bran flakes & yoghurt Mini ice cream cone Cupcake batter 3 cupcakes, no frosting (as if that makes it better) Loads of beef tacos and few nachos Milk duds Sunday 28 September Kept my blood sugar I check today. A lot less sore, much better energy. Not fully recovered yet but I’m hoping I will be tomorrow. Diet Bran flakes & yoghurt Burger & fries Chocolate & oatmeal treat Roasted garlic-chicken & baked sweet potatoes 2 huge bananas Rant… For now I am putting off posting Steven Low type goals as I really just want to have fun with it for a while. I’m taking a few weeks/months to try whichever workout I feel like doing while getting some benchmark times and checking my 1-5RM in a few lifts. If I manage to get stronger, leaner and better conditioned doing this, great. If in two months I have a >2xBW dead lift, 5-10s straddle planche, <10%BF and <5m Fran, awesome!