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Old 09-28-2008, 08:32 PM   #74
Frank Needham
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Join Date: Nov 2006
Posts: 543
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Saturday: Coffee/cream, then started things off with a kick-butt CF WOD that I'd never done before: run 400 meters and do 50 squats for time, did it in 18 flat. Had rubber quads after but it felt great! Things went off the deep end after. Had bacon/eggs, lots of bacon. Later went out with the family for my 54th and ate a large 16 oz prime rib with all the trimmings. Had a few Guiness, nice time. Not a bad day for an old dude.

Sunday: coffee/cream, lots of bacon. Did 10 hours worth of studying Hydrology plus homework. Dinner: bacon! then had ahi, avocado, and rice.

Didn't bother tracking the intake, it was a lot though.
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