Thread: Creatine
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Old 10-22-2006, 07:03 PM   #3
Sam Lepore
Join Date: Oct 2006
Location: Philly! "You're a bum Rock!"
Posts: 56

HI Robb--

Can you recommend a Creatine for us to take??

I try to avoid sugars at all costs and all the Creatines I have taken in the past had the insulin spiker. I was told it is not as effective without the spiker. Would love to use it without the spiker as long as it is effective.

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