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Sam Lepore · 10-22-2006, 07:03 PM

HI Robb--

Can you recommend a Creatine for us to take??

I try to avoid sugars at all costs and all the Creatines I have taken in the past had the insulin spiker. I was told it is not as effective without the spiker. Would love to use it without the spiker as long as it is effective.

Thoughts?

10-22-2006, 07:03 PM	#3
Sam Lepore Member Join Date: Oct 2006 Location: Philly! "You're a bum Rock!" Posts: 56	HI Robb-- Can you recommend a Creatine for us to take?? I try to avoid sugars at all costs and all the Creatines I have taken in the past had the insulin spiker. I was told it is not as effective without the spiker. Would love to use it without the spiker as long as it is effective. Thoughts?