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Old 09-29-2008, 08:23 AM   #25
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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No warm-up other than w/ lighter lifts:

Jump Shrug 1x5x135; 3x5x205 lbs

RDL+Shrug 4x6x205 lbs

Bench 1x5x135; 1x6x205; 3x6x215 lbs

KB Press 24kg KB L/R 3x8
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