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Old 09-29-2008, 08:29 AM   #20
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Sunday - 9/28

Hard 15.7 miles @ Cle


Monday - 9/29

pulled something in right calf taking step up from garage. very strange, maybe I didn't stretch properly after ride yesterday. Feel very tired, and not well recovered, in general, from ride yesterday. Did not squat today because of calf pull.

Cable lat rows (really don't know what they are called)
80x2x10 (each side)

Press:
135x2x5 - barely made last rep, will push next set
Push Press:
135x1x5

Pullups:
3x5

Pushups:
2x20

Not very inspired today. In addition to being tired, I am feeling bored with the PP schedule I am on. I plan on picking up my bike miles by riding to work. I will keep my lifting schedule through 10/10, then begin doing CF WO's on Wednesdays.
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