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Old 09-30-2008, 06:47 PM   #113
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
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Tuesday, recovery day:
sn: 50x1x3
c&j: 60x1x3
fs: 75x2x2
chins
ext rotations

Travel week, so looking for recovery in general.
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