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Old 09-30-2008, 06:19 PM   #112
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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9/30

CFWU x 3

Push Press: 110 x 5, 115 x 5, 120 x 5, 125 x 5, 130 x 5

OHS: 95 x 3 x 5 <--Major PR here as I have never been a good OH squater and have never done 95lbs OHS

Metcon:

21 - 15 - 9 reps in 10min of: 25lbs KB Swings , Ring Dips, Burpees

Only got 4 rounds. Very tiring. My conditioning really sucks.

Im very pleased with the OHS. First time i've been able to comfortably squat with weight overhead.
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