9/30
CFWU x 3
Push Press: 110 x 5, 115 x 5, 120 x 5, 125 x 5, 130 x 5
OHS: 95 x 3 x 5 <--Major PR here as I have never been a good OH squater and have never done 95lbs OHS
Metcon:
21 - 15 - 9 reps in 10min of: 25lbs KB Swings , Ring Dips, Burpees
Only got 4 rounds. Very tiring. My conditioning really sucks.
Im very pleased with the OHS. First time i've been able to comfortably squat with weight overhead.
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