Lately Connor has been doing a lot of farmers walks with the 8 kg and 12 kg KB's he has tried doing some swings with a 8# DB. It's great. I'll post the pics up later today.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."