Thread: Allen's Journal
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Old 10-01-2008, 04:07 AM   #553
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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September 30, 2008
*16 hour fast*

1. Mobility
1-inch bird dog - 0:10 x 4L/R, 0:10 x 4L/R
thoracic mobility

2. KB Stuff
OALC - 24kg - 8 minutes total - 1 minute hand switches - 8L/R, 8L/R, 8L/R, 5R, 6L
rest 3 minutes

1H kb swing - 24kg - 25L/R, 15L/R, 5L/R, 5L/R - 100 total swings in 3:12
rest 3 minutes

2H kb swing - 24kg - 42, 13, 10, 10, 15, 10 - 100 swings - 3:57

Notes:
-At home workout just did some KB stuff after a short WU. I'm guessing my time was worse on the 2H swing than the 1H swings due to hand fatigue. I had to keep putting the bell down even though I was using 2 hands to grip the bell.
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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