Thread: Allen's Journal
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Old 10-01-2008, 04:07 AM   #553
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

September 30, 2008
*16 hour fast*

1. Mobility
1-inch bird dog - 0:10 x 4L/R, 0:10 x 4L/R
thoracic mobility

2. KB Stuff
OALC - 24kg - 8 minutes total - 1 minute hand switches - 8L/R, 8L/R, 8L/R, 5R, 6L
rest 3 minutes

1H kb swing - 24kg - 25L/R, 15L/R, 5L/R, 5L/R - 100 total swings in 3:12
rest 3 minutes

2H kb swing - 24kg - 42, 13, 10, 10, 15, 10 - 100 swings - 3:57

-At home workout just did some KB stuff after a short WU. I'm guessing my time was worse on the 2H swing than the 1H swings due to hand fatigue. I had to keep putting the bell down even though I was using 2 hands to grip the bell.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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