I was pretty soar from yesterday but not to bad.
CFWU x 2
PC: 50kg x 3 x 3
FS: 175 x 3 x 5
RDL: 135 x 10, 165 x 10, 185 x 10, 205 x 10 w/1-2 min break in between
RDL's and FS were killer today and my form on the PC were horrible. I really need to start back from square one and figure out why I keep screwing them up.
Have also started making my own post-wo smoothies lately. yum.