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Kevin Perry · 10-01-2008, 08:48 AM

I was pretty soar from yesterday but not to bad.

10/1

CFWU x 2

PC: 50kg x 3 x 3

FS: 175 x 3 x 5

RDL: 135 x 10, 165 x 10, 185 x 10, 205 x 10 w/1-2 min break in between

RDL's and FS were killer today and my form on the PC were horrible. I really need to start back from square one and figure out why I keep screwing them up.

Have also started making my own post-wo smoothies lately. yum.

10-01-2008, 08:48 AM	#113
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,670	I was pretty soar from yesterday but not to bad. 10/1 CFWU x 2 PC: 50kg x 3 x 3 FS: 175 x 3 x 5 RDL: 135 x 10, 165 x 10, 185 x 10, 205 x 10 w/1-2 min break in between RDL's and FS were killer today and my form on the PC were horrible. I really need to start back from square one and figure out why I keep screwing them up. Have also started making my own post-wo smoothies lately. yum.