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Old 10-01-2008, 08:48 AM   #113
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

I was pretty soar from yesterday but not to bad.


CFWU x 2

PC: 50kg x 3 x 3

FS: 175 x 3 x 5

RDL: 135 x 10, 165 x 10, 185 x 10, 205 x 10 w/1-2 min break in between

RDL's and FS were killer today and my form on the PC were horrible. I really need to start back from square one and figure out why I keep screwing them up.

Have also started making my own post-wo smoothies lately. yum.
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