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Stephen Brown · 10-01-2008, 10:06 AM

Squats:
215x1x5
215x1x2 (fail at 3)
did not attempt again

BP:
135x1x10
145x2x10

PC:
135x10

dumbell power snatch, both arms:
30x3x10 as fast as I could, not timed

Pushups:
2x25

10-01-2008, 10:06 AM	#22
Stephen Brown Member Join Date: Aug 2008 Posts: 56	Squats: 215x1x5 215x1x2 (fail at 3) did not attempt again BP: 135x1x10 145x2x10 PC: 135x10 dumbell power snatch, both arms: 30x3x10 as fast as I could, not timed Pushups: 2x25