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Old 10-01-2008, 01:58 PM   #33
ryan mac
New Member
 
Join Date: May 2008
Posts: 37
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Off my game here for a bit. But i'm ready to roll again.

I'm going to mix it up a bit and incorporate some CF type stuff to keep the conditioning in better order. It was really tough to ride hard the past couple of times due to the added weight and no conditioning work.

Sept. 23rd
MTB ride 18miles. Hard pace

Sept. 25th
5 rounds for time 135lbs
15 dead lifts
12 hang power cleans
9 front squats
6 push jerk
I scaled to 95lbs. I stopped at 3 rounds as this was my conditioning wake up call.

Sept 28th
Race at OCNP
16 miles
Flat on first lap, while running 10th. Dropped chain on second lap as I did not secure my wheel well enough. Had to stop down for another repair.

Sept. 30
TNSS - Great ride
18 miles

Oct. 1st
26.5 miles recover road ride. Avg 16.7 mph.
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