Catalyst Athletics Forums - View Single Post

Nathan Stanley · 10-01-2008, 02:41 PM

High Pull 1x5x95; 1x5x135; 2x5x185

Bulgarian Split Squat 4x6x(2x50 lbs DB)L/R

3x8xPullups
3x8xBentover Rows 185lbs

10-01-2008, 02:41 PM	#27
Nathan Stanley Member Join Date: Mar 2007 Posts: 159	High Pull 1x5x95; 1x5x135; 2x5x185 Bulgarian Split Squat 4x6x(2x50 lbs DB)L/R 3x8xPullups 3x8xBentover Rows 185lbs