View Single Post
Old 10-01-2008, 04:31 PM   #3
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default

Just loosen up some days and don't IF. Have undereating and overeating days. Remember what the "I" stands for.....Intermittent. Your body isn't going to go into starvation mode from a single day of too few calories. It's just a bit smarter than that.
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote