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Old 10-01-2008, 04:31 PM   #3
Scott Kustes
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Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,043

Just loosen up some days and don't IF. Have undereating and overeating days. Remember what the "I" stands for.....Intermittent. Your body isn't going to go into starvation mode from a single day of too few calories. It's just a bit smarter than that.

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