Thread: 10 sets of 3
View Single Post
Old 10-01-2008, 06:32 PM   #1
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708
Default 10 sets of 3

This is how Leo does it.

Front squat 10x3
125/3 (275) pr
90/3 x5 sets

Seems like a really smart way to get that volume adn intensity. I've always done it as sets across, thus requireing a lower percentage. How do other folks do it?
Practical Strength
Dave Van Skike is offline   Reply With Quote