Thread: 10 sets of 3
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Old 10-01-2008, 06:44 PM   #2
Justin Fricke
New Member
Join Date: Sep 2007
Location: Kansas City
Posts: 35

Seems like a good plan---i cant argue his stuff everything seems to be darn good. i take that is all KGs and not %'s.
I have recently been doing the perscribed WOD of CA but i add a few sets to mon and wed because i normaly cant do Sat. Lift TO many routines to list i like the Russian Squat and if you havent done a linear programin a while then i SS protocal can do well-i added about 40 lbs to my 1rm

What is the thought of Dropping back to 90?
Somewhere in China a little girl is warming up with your max.
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