Originally Posted by George Mounce
I think you meant around 3800 lol.
Oops I messed up
I fixed it though. I never understood about kcal until now sometimes I am just slow on the uptake. yes all my numbers are kcal.
I do know what I eat and so calculated the numbers later to see what I had my first day but I was not intentionally calculating through the day. The interesting thing has been how close I have been to what I would intentionaly Rx for my macro ratios. I think I am going to continue flying by the seat of my pants for a while.