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Greg Everett · 10-01-2008, 07:17 PM

We do 10x3 as sets across - I like this MUCH better than 5x5. It's like 20 rep squats in the sense that you're always amazed at how heavy you can stay for 10 sets as long as the reps are low - it's a fully full-on ass kicker, but it will make you stronger than shit.

10-01-2008, 07:17 PM	#4
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	We do 10x3 as sets across - I like this MUCH better than 5x5. It's like 20 rep squats in the sense that you're always amazed at how heavy you can stay for 10 sets as long as the reps are low - it's a fully full-on ass kicker, but it will make you stronger than shit. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics