Thread: 10 sets of 3
View Single Post
Old 10-01-2008, 08:17 PM   #4
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

We do 10x3 as sets across - I like this MUCH better than 5x5. It's like 20 rep squats in the sense that you're always amazed at how heavy you can stay for 10 sets as long as the reps are low - it's a fully full-on ass kicker, but it will make you stronger than shit.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote