Thread: 10 sets of 3
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Old 10-01-2008, 07:17 PM   #4
Greg Everett
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Join Date: Oct 2006
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We do 10x3 as sets across - I like this MUCH better than 5x5. It's like 20 rep squats in the sense that you're always amazed at how heavy you can stay for 10 sets as long as the reps are low - it's a fully full-on ass kicker, but it will make you stronger than shit.
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