Thread: 10 sets of 3
View Single Post
Old 10-01-2008, 07:25 PM   #5
Jacob Rowell
Senior Member
Join Date: Jul 2007
Location: Richmond, VA
Posts: 388

I can vouch for the "stronger than shit" aspect of 10 sets of 3 across.

I did this for the mass gain program, 2 months ago, I barely put up 350, and 365 flew up a week ago. The last time I did the squat workout was at 315.

I ain't much of a squatter either.
Jacob Rowell is offline   Reply With Quote