Thread: 10 sets of 3
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Old 10-01-2008, 07:25 PM   #5
Jacob Rowell
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Join Date: Jul 2007
Location: Richmond, VA
Posts: 389
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I can vouch for the "stronger than shit" aspect of 10 sets of 3 across.

I did this for the mass gain program, 2 months ago, I barely put up 350, and 365 flew up a week ago. The last time I did the squat workout was at 315.

I ain't much of a squatter either.
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