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Jacob Rowell · 10-01-2008, 07:25 PM

I can vouch for the "stronger than shit" aspect of 10 sets of 3 across.

I did this for the mass gain program, 2 months ago, I barely put up 350, and 365 flew up a week ago. The last time I did the squat workout was at 315.

I ain't much of a squatter either.

10-01-2008, 07:25 PM	#5
Jacob Rowell Senior Member Join Date: Jul 2007 Location: Richmond, VA Posts: 389	I can vouch for the "stronger than shit" aspect of 10 sets of 3 across. I did this for the mass gain program, 2 months ago, I barely put up 350, and 365 flew up a week ago. The last time I did the squat workout was at 315. I ain't much of a squatter either.