Thread: 10 sets of 3
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Old 10-01-2008, 09:08 PM   #8
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,708

thanks for the responses.

Greg, what's the frequency on that? 2 days after olympic lifting or more frequent? what kind of percentages with your advanced athletes versus less experienced?
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