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Old 10-02-2008, 08:03 AM   #11
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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I've rarely done anything over 10 minutes in six months.

I have recently put on 6 kilos of decent mass by eating an extra 60g protein a day and a big bowl of ice cream right before bed.

Workout is the same. Heavy lifting, no splits, limited metcon.
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